This week I want to cover the topic of supplements.
Some say supplements are an unnecessary waste of money, but there are a number of supplements I actually rely on to help with different things !
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First thing in the morning I take the following supplements:
- FISH OIL - 1 tsp gives me a dose of healthy fat to start the day (amazon)
- 'HUGE GORILLA' SUPERGREENS BLEND POWDER - 1 sachet mixed with water gives a prebiotic blend of 14 super ingredients supports immune system, energy, gut health, endurance, strength, cell repair and generation amongst other things. (huge-gorilla.com)
- CALCIUM TABLET 800MG - This is actually a secret weapon that helps me with PMS. I suffer terribly with low mood and energy for a few days at the start of my cycle and taking this 3 x a day (morning noon and night) combined with the next tablet listed helps alleviate the symptoms. (Amazon)
- GINKGO BILOBA - This is another secret weapon against PMS. Taken every morning just once a day really helps alleviate the symptoms. (Amazon)
- FAT BURNER - I recommend 'Amino Depot Shredded AF' or 'AP Sports Regimen Top Burn.'
BEFORE EXERCISE
- BETA ALANINE TABLETS - I take this instead of a pre-workout drink or powder as it gives you energy without the fast heart beat or horrible 'buzz'. (Amazon)
AFTER EXERCISE
- 'HUGE GORILLA' HUGE GAINS PLANT PROTEIN & CREATINE MIX - This is a plant based protein powder mixed with Creatine to support muscle protection and development immediately after exercise. It comes in a convenient single use sachet which you can take to the gym with you and comes in chocolate, banana strawberry and vanilla flavours. (huge-gorilla.com)
- 'HUGE GORILLA' HUGE RECOVERY CBD OIL - I take one spray of this CBD under my tongue after training to help speed up the muscle recovery process. (huge-gorilla.com)
PM
- CONJUGATED LINOLEIC ACID - I take these tablets twice a day with food to help with fat burning. (Amazon)
- VITAMIN C 1000MG - I take one tablet once a day in the evening to keep up my levels of Vitamin C. (Amazon)
- ZILIS ULTRACELL CBD - I take one dose of this CBD to help with sleep and to reduce stress and anxiety. (contact me to order)
- ZMA - This zinc magnesium combined with the CBD helps me fall into a deep and relaxed sleep in minutes! (Amazon)
So in conclusion it may seem like I take a LOT of sumps but I do genuinely believe that each one helps me in some way and so is worth it!
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