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My Pregnancy Fitness Journey - Weeks 1 - 20

I was lucky to be able to fall pregnant around 1 month after we started 'trying' (I hate that term for it! I prefer 'allowing'.) I was...

WOW! 8 months in Spain!

Can't believe we have been living here 8 months already! Must say, time flies when you are having fun! Not that it has been without...

Our First 3 Months Living In Spain!

Wow! Time flies! Its been 3 months since we relocated from the UK to Malaga in Spain and I wanted to write a post to note down the...

Why I No Longer Sell 6/8/12 Week Plans

Us humans have a short attention span. It is easy to get hyped up & motivated for a short term plan. You massively change your diet,...

How Do You Find Out Your Goals / Visions??

This is a question I was asked a few weeks ago by a previous fitness client and friend. How do you even know where to begin when it comes...

Embrace Negative Experiences...

The key to success in any field is first developing skills in various areas, which you can later combine in unique and creative ways. The...

The Real Secret...

.....and why I no longer sell 6/8/12 week plans..... The hunger for the magical shortcuts and simple formulas for success has been a...

Avoid Setting Yourself Up For Failure

How can you avoid setting yourself up to fail when starting your new health and fitness plan??? The early stages of anything will feel...

Post - Show Reflections

Stage shots are in !! One of the things that kept me motivated throughout the prep for my first ever show was seeing the ‘final product’...

Success Tip 1: Drown Out White Noise

We are surrounded by distractions. TV Radio Netflix Social Media YouTube…. Etc etc etc How many times this year did you consciously shut...

STARTING YOUR HEALTH JOURNEY - WEEK 6

This week I want to cover the topic of supplements. Some say supplements are an unnecessary waste of money, but there are a number of...

STARTING YOUR HEALTH JOURNEY - WEEK 5

The Secret to losing fat. So by now you should be starting to feel better, look less bloated, have more energy, and feel like you have...

STARTING YOUR HEALTH JOURNEY - WEEK 4

Calculating Calories & Macros. By now, we have got lots of basic things under control - drinking sufficient water every day, getting...

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STRONGSEXYSMART

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