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COACHING SERVICES I OFFER

PLEASE CONTACT ME FOR INFORMATION ON THE FOLLOWING SERVICES: 1. The Ultimate Phoenix Fitness Plan - 12 Months mind & body transformation...

Embrace Negative Experiences...

The key to success in any field is first developing skills in various areas, which you can later combine in unique and creative ways. The...

The Real Secret...

.....and why I no longer sell 6/8/12 week plans..... The hunger for the magical shortcuts and simple formulas for success has been a...

Avoid Setting Yourself Up For Failure

How can you avoid setting yourself up to fail when starting your new health and fitness plan??? The early stages of anything will feel...

Post - Show Reflections

Stage shots are in !! One of the things that kept me motivated throughout the prep for my first ever show was seeing the ‘final product’...

Success Tip 1: Drown Out White Noise

We are surrounded by distractions. TV Radio Netflix Social Media YouTube…. Etc etc etc How many times this year did you consciously shut...

STARTING YOUR HEALTH JOURNEY - WEEK 6

This week I want to cover the topic of supplements. Some say supplements are an unnecessary waste of money, but there are a number of...

STARTING YOUR HEALTH JOURNEY - WEEK 5

The Secret to losing fat. So by now you should be starting to feel better, look less bloated, have more energy, and feel like you have...

STARTING YOUR HEALTH JOURNEY - WEEK 4

Calculating Calories & Macros. By now, we have got lots of basic things under control - drinking sufficient water every day, getting...

STARTING YOUR HEALTH JOURNEY - WEEK 3

Welcome back to my 8 week series on How To Start Your Very Own HEALTH JOURNEY!! If you've read the previous blogs / watched the IGTV's...

STARTING YOUR HEALTH JOURNEY - WEEK 2

Welcome back to this 8 week series on how to start your health journey and become a better version of yourself! We are saying NO to...

STARTING YOUR HEALTH JOURNEY - WEEK 1

Millions of people worldwide are in this predicament every day - you have reached breaking point, you are ready to change your life, do...

When Something Isn't Meant For You...

Sometimes we have a dogged approach to getting what we think we want. We chase it and chase it until we either get it, and realise it is...

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STRONGSEXYSMART

Musings, recipes, thoughts, research, fitness, all things strong sexy and smart!