I was lucky to be able to fall pregnant around 1 month after we started 'trying' (I hate that term for it! I prefer 'allowing'.) I was...

Can't believe we have been living here 8 months already! Must say, time flies when you are having fun! Not that it has been without...

To be honest I never really gave much consideration to my honeymoon destination - Bali came about simply because my old friends bought a...

Wow! Time flies! Its been 3 months since we relocated from the UK to Malaga in Spain and I wanted to write a post to note down the...

When looking at other people who have successfully accomplished what you wish to accomplish, the obvious question to ask would be 'how...

Us humans have a short attention span. It is easy to get hyped up & motivated for a short term plan. You massively change your diet,...

This is a question I was asked a few weeks ago by a previous fitness client and friend. How do you even know where to begin when it comes...

COVID killed my entire business and forced me to spend all my savings, and then some. The gyms closed, and overnight I went from a full...

A question I get asked by clients a lot is ‘how can I stop yo-yo dieting & make a long term positive physique transformation??’ What...

Post 2/3 on the ‘Act For Equal’ movement & women’s equality in the Middle East. What you can see - the abaya vs the bikini? The fake...

Part 1 of 3 So I went to Dubai Expo 2020 last week & the first pavilion that caught my eye was the ‘Women’s pavilion.’ Dubai Expo 2020...

The key to success in any field is first developing skills in various areas, which you can later combine in unique and creative ways. The...

.....and why I no longer sell 6/8/12 week plans..... The hunger for the magical shortcuts and simple formulas for success has been a...

How can you avoid setting yourself up to fail when starting your new health and fitness plan??? The early stages of anything will feel...

Stage shots are in !! One of the things that kept me motivated throughout the prep for my first ever show was seeing the ‘final product’...

I could talk about - Calories - Macros - Rest - Resistance training - Cardio or Consistency in following your plan , but the real truth...

We are surrounded by distractions. TV Radio Netflix Social Media YouTube…. Etc etc etc How many times this year did you consciously shut...

This week I want to cover the topic of supplements. Some say supplements are an unnecessary waste of money, but there are a number of...

The Secret to losing fat. So by now you should be starting to feel better, look less bloated, have more energy, and feel like you have...

Calculating Calories & Macros. By now, we have got lots of basic things under control - drinking sufficient water every day, getting...