We are surrounded by distractions. TV
Radio
Netflix
Social Media
YouTube…. Etc etc etc
How many times this year did you consciously shut everything off & spend some time in silence ?
That may sound weird to you.
Why would I sit in silence ?
Silence allows your mind to start working on your behalf without being consumed by trash. Ideas come through when you allow them to. Answers to questions / issues you may have going on. Power comes from sitting in silence and letting your mind work.
Try it today : drive your next journey without music on. Sit on the sofa with eyes closed and no background noise, or some nice calm background music. Cook dinner without the TV in the background.
Success comes from creativity , ideas, solving problems and keeping calm under pressure.
Learn how to block out the white noise & you’re giving yourself a massive advantage!