Welcome back to my 8 week series on How To Start Your Very Own HEALTH JOURNEY!! If you've read the previous blogs / watched the IGTV's...

Welcome back to this 8 week series on how to start your health journey and become a better version of yourself! We are saying NO to...

Millions of people worldwide are in this predicament every day - you have reached breaking point, you are ready to change your life, do...

What is dysfunctional breathing? What effects does this have? How can we be consciously better at breathing? Our breathing, as something...

Training post-pregnancy is different to training before or during pregnancy. After giving birth you have been through major physical and...

Sometimes we have a dogged approach to getting what we think we want. We chase it and chase it until we either get it, and realise it is...

I have never been a person to suffer from stress or anxiety. I have never been a laid back or relaxed person but I have never suffered...

Does this situation sound familiar..... You contact your personal trainer / online coach, pumped up and excited about getting back into a...

December 2019 my 'maintenance' calories were 1800 per day. Fast forward to December 2020 and my 'maintenance' calories are 2500 calories...

Here is how the World Health Organisation's recommendations for physical activity have been updated very recently: 5-17 years old - WAS...

If the idea of exercising for cardiovascular (heart) health makes you think of spin class, it’s time to shift that thinking. In addition...

Writing a comprehensive training program for any sort of athlete (bodybuilder, runner, sports person etc) is not a simple task. You have...

We should all by now understand the inherent problems that come from having an unhealthy BMI - especially a BMI so high that it falls...

'The Pandemic has made Corporate Wellness Benefits A Necessity.' With 50% of professionals saying their workloads have increased, along...

I have been known to dip in and out of meditation over the years. When I lived alone in Dubai and was working a high pressure corporate...

So in light of the research I have posted over the last few days I thought I would do a sample food plan for meat eaters, vegetarians and...

We all know the feeling of being in a really bad mood, and not being able to shake it off. Maybe something is playing on your mind, you...

What is the difference between 'disordered eating' and 'eating disorders'? Eating Disorders occur on a spectrum - at one end you have a...

Hey guys! Thanks for visiting my blog! Here is a list of things I can help you with! FAT LOSS - if you are overweight or have stubborn...

Going into a bit more detail in a Part 2 to my initial article on the difference between animal and plant protein. This article will...